Pilates is a form of exercise that has been around for more than 100 years and has become increasingly popular in recent years.
It focuses on core strength, flexibility, breathing, and overall wellbeing.
Pilates is an excellent way to improve your physical health as well as your mental health. It helps to improve posture, balance, coordination, and stability while also increasing strength and flexibility.
Additionally, Pilates can help reduce stress and anxiety while promoting a sense of peace and happiness.
With regular practice of Pilates you will experience increased energy levels as well as improved pelvic floor strength which can help with bladder control issues.
So why not give it a try? You have nothing to lose but everything to gain!
